Pork, cured, separable fat (from ham and arm picnic), unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
2 wins
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Nuts, almonds
8 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 579 kcal ★ | 579 kcal | Equal |
| Protein | 5.68 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 0.09 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 61.41 g | 49.93 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 23% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 505 mg | 1 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 50400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.