Pork, cured, separable fat (from ham and arm picnic), unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 579 kcal | 120 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 383% more |
| Protein | 5.68 g ★ | 4.4 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 29% more |
| Carbs | 0.09 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 61.41 g | 1.92 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 3098% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 505 mg | 7 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 7114% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.