Pork, cured, separable fat (from ham and arm picnic), unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), unheated
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 90 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 543% more |
| Protein | 5.68 g ★ | 2.01 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 183% more |
| Carbs | 0.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 61.41 g | 0.15 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 40840% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 505 mg | 36 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 1303% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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