Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 280 kcal | 61 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 359% more |
| Protein | 20.43 g ★ | 3.15 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 549% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 21.35 g | 3.25 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 557% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1072 mg | 43 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 2393% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.95 mg ★ | 0.03 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 3067% more |
| Potassium | 258 mg ★ | 132 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 95% more |
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