Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 280 kcal | 120 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 133% more |
| Protein | 20.43 g ★ | 4.4 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 364% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 21.35 g | 1.92 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1012% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1072 mg | 7 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 15214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 258 mg ★ | 172 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 50% more |
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