Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 280 kcal | 23 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1117% more |
| Protein | 20.43 g ★ | 2.86 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 614% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 21.35 g | 0.39 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 5374% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1072 mg | 79 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1257% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.