Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 152% more |
| Protein | 17.28 g ★ | 9.02 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 92% more |
| Carbs | 0.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 23.48 g | 0.38 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 6079% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 973 mg | 238 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 309% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 113% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.