Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 287 kcal | 61 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 370% more |
| Protein | 17.28 g ★ | 3.15 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 449% more |
| Carbs | 0.37 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fat | 23.48 g | 3.25 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 622% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 973 mg | 43 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 2163% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.89 mg ★ | 0.03 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 2867% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg ★ | 132 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 47% more |
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