Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 17.28 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 0.37 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 23.48 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 973 mg | 1 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 97200% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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