Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 124% more |
| Protein | 16.47 g ★ | 4.4 g | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 274% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 21.98 g | 1.92 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 1045% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1250 mg | 7 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 17757% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 0% more |
| Potassium | 295 mg ★ | 172 mg | Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 72% more |
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