Pork, fresh, composite of separable fat, with added solution, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 585 kcal | 61 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 859% more |
| Protein | 10.06 g ★ | 3.15 g | Pork, fresh, composite of separable fat, with added solution, cooked has 219% more |
| Carbs | 0.32 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 60.42 g | 3.25 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 1759% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 125 mg | 43 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 191% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.82 mg ★ | 0.03 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 2633% more |
| Potassium | 214 mg ★ | 132 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.