Pork, fresh, composite of separable fat, with added solution, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, cooked
1 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 585 kcal | 579 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 1% more |
| Protein | 10.06 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 0.32 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 60.42 g | 49.93 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 21% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 125 mg | 1 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 12400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.