Pork, fresh, composite of separable fat, with added solution, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 585 kcal | 120 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 388% more |
| Protein | 10.06 g ★ | 4.4 g | Pork, fresh, composite of separable fat, with added solution, cooked has 129% more |
| Carbs | 0.32 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 60.42 g | 1.92 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 3047% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 125 mg | 7 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 1686% more |
| Calcium | 36 mg ★ | 17 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 112% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 214 mg ★ | 172 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.