Pork, fresh, composite of separable fat, with added solution, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, cooked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 585 kcal | 23 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 2443% more |
| Protein | 10.06 g ★ | 2.86 g | Pork, fresh, composite of separable fat, with added solution, cooked has 252% more |
| Carbs | 0.32 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 60.42 g | 0.39 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 15392% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 125 mg | 79 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 58% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.