Pork, fresh, ground, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, ground, cooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, ground, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Pork, fresh, ground, cooked has 148% more |
| Protein | 25.69 g ★ | 4.4 g | Pork, fresh, ground, cooked has 484% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20.77 g | 1.92 g ★ | Pork, fresh, ground, cooked has 982% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Pork, fresh, ground, cooked has 943% more |
| Calcium | 22 mg ★ | 17 mg | Pork, fresh, ground, cooked has 29% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 172 mg | Pork, fresh, ground, cooked has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.