Pork, fresh, ground, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, ground, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, ground, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Pork, fresh, ground, cooked has 1191% more |
| Protein | 25.69 g ★ | 2.86 g | Pork, fresh, ground, cooked has 798% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 20.77 g | 0.39 g ★ | Pork, fresh, ground, cooked has 5226% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.