Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 290% more |
| Protein | 27.63 g ★ | 3.15 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 777% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.32 g | 3.25 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 310% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 94 mg | 43 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 119% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 0.93 mg ★ | 0.03 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 3000% more |
| Potassium | 353 mg ★ | 132 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.