Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 260 kcal | 61 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 326% more |
| Protein | 27.63 g ★ | 3.15 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 777% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.76 g | 3.25 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 385% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 62 mg | 43 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 44% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.77 mg ★ | 0.03 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 2467% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 401 mg ★ | 132 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 204% more |
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