Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 27.63 g ★ | 21.15 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.76 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 62 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 6100% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 401 mg | 733 mg ★ | Nuts, almonds has 45% more |
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