Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 25.82 g ★ | 21.15 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.05 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 4900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 428 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.