Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 215% more |
| Protein | 21.75 g ★ | 9.02 g | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 141% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 29.46 g | 0.38 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 7653% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 25 mg ★ | 19 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 32% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.