Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 199% more |
| Protein | 21.75 g ★ | 4.4 g | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 394% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 29.46 g | 1.92 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 1434% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 643% more |
| Calcium | 25 mg ★ | 17 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 47% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 0% more |
| Potassium | 322 mg ★ | 172 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 87% more |
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