Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 29.86 g ★ | 21.15 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 41% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.11 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 64 mg | 1 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 6300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 444 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.