Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 68% more |
| Protein | 29.86 g ★ | 4.4 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 579% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.11 g | 1.92 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 322% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 814% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 444 mg ★ | 172 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.