Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 1% more |
| Protein | 21.5 g ★ | 4.4 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 389% more |
| Carbs | 0.31 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 3.7 g | 1.92 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 230 mg | 7 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 3186% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 563 mg ★ | 172 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.