Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 90% more |
| Protein | 21.61 g ★ | 3.15 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 586% more |
| Carbs | 0.31 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 3.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 231 mg | 43 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 437% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.98 mg ★ | 0.03 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 3167% more |
| Potassium | 567 mg ★ | 132 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 330% more |
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