Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 21.61 g ★ | 4.4 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 391% more |
| Carbs | 0.31 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 3.15 g | 1.92 g ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 231 mg | 7 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 3200% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 567 mg ★ | 172 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 230% more |
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