Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 404% more |
| Protein | 21.61 g ★ | 2.86 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 656% more |
| Carbs | 0.31 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 3.15 g | 0.39 g ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 708% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 231 mg | 79 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 192% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 567 mg ★ | 558 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 2% more |
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