Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 114 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 50% more |
| Protein | 19.45 g ★ | 9.02 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 116% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.26 g | 0.38 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 2600% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 251 mg | 238 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 5% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 489 mg ★ | 369 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.