Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 171 kcal | 23 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 643% more |
| Protein | 19.45 g ★ | 2.86 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 580% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.26 g | 0.39 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 2531% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 251 mg | 79 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 218% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 489 mg | 558 mg ★ | Spinach, raw has 12% more |
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