Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 114 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 3% more |
| Protein | 21.09 g ★ | 9.02 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 134% more |
| Carbs | 0.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 3.48 g | 0.38 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 816% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 278 mg | 238 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 17% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 537 mg ★ | 369 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 46% more |
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