Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 21.09 g ★ | 4.4 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 379% more |
| Carbs | 0.22 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 3.48 g | 1.92 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 81% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 278 mg | 7 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 3871% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 537 mg ★ | 172 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 212% more |
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