Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 104% more |
| Protein | 24.21 g ★ | 9.02 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 168% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.3 g | 0.38 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 3663% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 88 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 27 mg ★ | 19 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 42% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 427 mg ★ | 369 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.