Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 232 kcal | 61 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 280% more |
| Protein | 24.21 g ★ | 3.15 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 669% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 14.3 g | 3.25 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 340% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 88 mg | 43 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 105% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.56 mg ★ | 0.03 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 5100% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg ★ | 132 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.