Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 24.21 g ★ | 21.15 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 14% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.3 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 88 mg | 1 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 8700% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg | 733 mg ★ | Nuts, almonds has 42% more |
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