Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 93% more |
| Protein | 24.21 g ★ | 4.4 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 450% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.3 g | 1.92 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 645% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 1157% more |
| Calcium | 27 mg ★ | 17 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 59% more |
| Iron | 1.56 mg ★ | 1.49 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 5% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg ★ | 172 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.