Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 227 kcal | 61 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 272% more |
| Protein | 26.74 g ★ | 3.15 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 749% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.54 g | 3.25 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 286% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 72% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.56 mg ★ | 0.03 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 5100% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg ★ | 132 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.