Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 152% more |
| Protein | 26.74 g ★ | 2.01 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 1230% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.54 g | 0.15 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 8260% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 74 mg | 36 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 106% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.56 mg ★ | 0.69 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 126% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 343 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.