Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 267 kcal | 120 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 123% more |
| Protein | 25.07 g ★ | 4.4 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 470% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.69 g | 1.92 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 821% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 729% more |
| Calcium | 26 mg ★ | 17 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 53% more |
| Iron | 1.75 mg ★ | 1.49 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 17% more |
| Potassium | 305 mg ★ | 172 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 77% more |
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