Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 201% more |
| Protein | 20.89 g ★ | 4.4 g | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 375% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 30.86 g | 1.92 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 1507% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 1200% more |
| Calcium | 19 mg ★ | 17 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 12% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 265 mg ★ | 172 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.