Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 233 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 282% more |
| Protein | 12.49 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 297% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 20.32 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 525% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1.47 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 4800% more |
| Potassium | 14 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.