Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 94% more |
| Protein | 12.49 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 184% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20.32 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 958% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 157% more |
| Calcium | 25 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 47% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.