Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 913% more |
| Protein | 12.49 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 337% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 20.32 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 5110% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.