Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 90 kcal ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 159% more |
| Protein | 12.49 g ★ | 2.01 g | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 521% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 20.32 g | 0.15 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 13447% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.47 mg ★ | 0.69 mg | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 14 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.