Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 166 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 172% more |
| Protein | 15.95 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 406% more |
| Carbs | 0.2 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 10.8 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 232% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 167 mg | 43 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 288% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 4900% more |
| Potassium | 40 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.