Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 15.95 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 0.2 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 167 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 16600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.