Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 166 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 38% more |
| Protein | 15.95 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 263% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 10.8 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 167 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 2286% more |
| Calcium | 18 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 1% more |
| Potassium | 40 mg | 172 mg ★ | Quinoa, cooked has 77% more |
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