Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 166 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 622% more |
| Protein | 15.95 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 458% more |
| Carbs | 0.2 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 10.8 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 2669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 167 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 111% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.