Pork, fresh, variety meats and by-products, feet, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, feet, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, feet, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, feet, raw has 77% more |
| Protein | 23.16 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, feet, raw has 426% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.59 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, feet, raw has 556% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 132 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, feet, raw has 1786% more |
| Calcium | 70 mg ★ | 17 mg | Pork, fresh, variety meats and by-products, feet, raw has 312% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.