Pork, fresh, variety meats and by-products, heart, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 143% more |
| Protein | 23.6 g ★ | 3.15 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 649% more |
| Carbs | 0.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fat | 5.05 g | 3.25 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 55% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 5.83 mg ★ | 0.03 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 19333% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg ★ | 132 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 56% more |
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